TUE 3/24/26 WOD

Warm Up - Shuttle run - High knees - Butt kicks - Broad jump - Spiderman crawl - High skips - Crab walk – 100m run – Rest 1 min – 200m run -

WOD
800m run L2-600m run L1-400m run
– Rest 3:00 between rounds.

4 rounds for time

Post WOD - Accumulate:  30 GHD back extensions – Rest as needed. - 2 sets:  :30 calf stretch/leg - :30 standing pike stretch