TUE 3/17/26 WOD

Written By Ferber Wilson

Warm Up - 5:00 row, bike, or ski - :30 couch stretch/leg - :30 jump rope - :30 pigeon pose/leg - :30 jump rope - :30 inchworm walkouts - :30 jump rope - :30 plank hold - :30 jump rope - :30 sit-ups

WOD – “Annie”

50-40-30-20-10  L2-45-35-25-15-10  L1-40-30-20-10-5

Double unders  L2-DUs/Singles L1-Singles

Abmat Sit ups  L2-same  L1-same

For Time

Strength – Shoulder Press – 3-3-3-3-3-3-3 (2:30 per set)

Post WOD - 2 sets:  :30 cobra stretch - :30 Spiderman stretch/side - :30 calf stretch/side

Ferber Wilson
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MON 3/16/26 WOD