TUE 3/10/26 WOD

Warm Up - 2 sets:  10 Samson stretch lunges - 10 PVC overhead squats - 10 PVC good mornings - 10 hollow rocks - 10 push-ups - 10 ring rows or 5 strict pull-ups – DB push press:  5 dip, hold, stand – 5 strict presses – 5 push presses – DB deadlift:  2 sets of each:  5 reps DB outside feet – 5 reps DB inside feet – Double unders:  15 sec no rope single jump – 15 sec no rope high jump – 15 sec high jump singles – 15 sec double unders / attempts – 1 set:  30 sec double unders / attempts -

WOD
:40 double-DB push presses L3-50/35# L2-40/25# L1-30/15#
:20 rest
:40 double-DB deadlifts
:20 rest
:40 double-unders L2-double-unders/attempts L1-single unders
:20 rest

4 rounds for total reps

Strength – Deadlift – 3-3-3-3-3-3 (3 min per set)

Post WOD - 1 set:
1:00 double-forearm stretch – 1 min low back roller –