TUE 2/8/22 WOD

Written By Ferber Wilson

Warm Up - 10 Lunge Steps - 10 Side Lunge Steps - 10 Pushups - 10 Sit ups - 10 Pull ups - 10 Squats - Arm Circles - PVC - 10 Pass Thrus - 10 Around the World - 5 Back Presses - 5 Slo-Mo Shoulder Presses - Shoulder Stretch - 1 Min (each) Lat Smash (roller) - 1 Min (each) Banded elbow - 30 sec Handstand Hold - Bar Warm Up Shoulder Press - 5 - 4

Strength WOD - Shoulder Press - 3-3-3-3-3-3-3 (Compare to 11/12/21)

WOD - 10 Min AMRAP

4 Deadlifts L3-225/155# L2-185/125# L1-95/65#

10 Russian KB Swings L3-70/55# L2-55/35# L1-35/15#

5 Box Jumps L3-30/24” L2-24/20” L1-18/16”

Rounds + Reps

Ferber Wilson
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