TUE 2/17/26 WOD

Warm Up - AMRAP 3:00 Junkyard Dog Warm up:  Partner A: 3 jumps around partner - Partner B: 3 jumps around partner - Partner A: 3 jumps over and crawl under partner - Partner B: 3 jumps over and crawl under partner – :30 pushup plank – 5 down dog / up dogs – 5 table poses – 10 pushups – Empty Bar:  5 reps of 3 sec descent bench press – 5 reps 3 sec descent + 2 sec pause + explosive push – 5 bench press reps – Build up:  5-5

WOD
Bench Press – 3-2-1-1-1-1-1 (2:30 per set)

Bench press
3-3-3-3-3-3-3-3 (2 Min per set)
– Lift 50-60% of heavy single loading.

Post WOD - 1:00 slow banded pass-throughs - :30 doorway pec stretch/side