TUE 12/9/25 WOD

Warm Up - 2 sets:  10 PVC pass-throughs - 10 alternating soldier kicks - 10 PVC front squats - 10 alternating hamstring scoop stretches - 1 set:  :20 single-unders - :20 single-under jog in place - :20 single-under power jump - :20 single-under fast singles - :20 single/single/double-under - :20 double-unders - :20 double/double/triple-under - :20 triple-unders or attempts – Power Clean:  6 clean deadlifts – 6 clean shrugs – 6 muscle cleans – 6 power cleans –

Strength – Power Cleans – 3-3-2-2-1-1-1

WOD - 7 Min AMRAP
3 power cleans L3-225/155# L2-185/125# L1-75/55#
10 triple-unders L2- 10 double unders L1-10 single unders

Rounds + reps

Post WOD - 1:00 couch stretch/side - 1:00 standing calf stretch/side