TUE 1/20/26 Strength WOD

Warm Up - 2 sets:  10 monster walk steps, forward - 10 monster walk steps, backward - 10 banded sumo stance good mornings - 3 sets:  6 push-ups - 8 alternating Cossack squats - 10 dumbbell goblet squats – Increase dumbbell load for the goblet squats each set – Front Squat Build up:  5 reps ¼ front squats – 5 reps ½ front squats – 5 front squats – then 5-4-3

Strength – Front Squat – 3-3-3-3-3-3-3-3-3-3 (3 min per set)

Post WOD - 1:00 frog stretch - 1:00 seated straddle stretch - 1:00 seated butterfly stretch