TUE 1/13/26 WOD

Warm Up - 5:00 slow run, bike, row, or ski - 2 rounds:  10 PVC pass-throughs - 10 PVC muscle cleans - 10 PVC shoulder presses - 10 banded good mornings - 10 banded side steps, right - 10 banded side steps, left – Empty bar:  3 clean deadlifts – 3 clean high pulls – 3 power cleans – 3 push presses – 3 push jerks – 3 clean & jerks –

Strength – Power Clean & Jerk – 3-3-2-2-1-1 (touch and go) (3 min per set)

WOD – “Grace”
30 clean and jerks L3-135/95# L2-95/65# L1-65/45#

For time

Post WOD - 1:00 foam roll upper back - 1:00 foam roll calf/side