TUE 11/2/21 WOD

Warm Up - 2 Lap Run- 10 Squats - 10 Hollow Rocks - 20 Jumping Jacks - 5 Down/Up Dogs - 10 Push-ups - 20 Zig Zags - 30 sec Push-up Plank -1 Lap Run - 10 Goose Steps - Empty Bar Warm Up - 5 sec Front Rack Hold - 5 sec Front Squat Hold - 3 Rounds - 1 High Hang - 1 Low Hang - 1 Squat Clean - 3 Rounds -

Strength WOD - Clean - 1 High Hang Squat Clean - 1 Low Hang Squat Clean - 1 Squat Clean - 7 Rounds

WOD - 12 Min AMRAP

5 Power Cleans L3 - 155/105# L2 - 115/85# L1 - 85/55#

10 Over the Bar Burpees

25 Double Unders

Rounds + Reps