TUE 11/16/21 WOD

Warm Up - Walking Lunge Twist - Heel to butt - Quad Pull - Knee pull to chest - Side lunge - 10 Squats - PVC Pass Thru - Around world - Back Presses - Trunk Twist - Arm circles - 10 Push ups - 10 Pull ups - 10 Abmat Sit ups - Bear Crawl.

WOD - (Compare to 3/24/20 or 12/18/18 or 10/18/17)

“Barbara”

20 Pull-ups L2-Banded L1-Ring Rows
30 Push-ups L2-Worm Up L1-Knees
40 Abmat Sit-ups L2- Same L1-Same             
50 Squats L2-Same L1-Same

-Rest 3 Min-

5 Rounds for Total Time L2-4 Rounds L1-3 Rounds