TUE 11/11/25 “CHAD 1000X”

This workout honors Chad Wilkinson, who died by suicide on Oct. 29, 2018. Our goal is to honor Chad’s life and legacy and to raise awareness for suicide prevention.

Chad’s wife, Sara Wilkinson, dedicates her time to raising awareness around suicide prevention and honoring Chad’s life. She says, “Even while serving as a SEAL, Chad took time to scale up to the [Rx’d] version. There is zero shame in starting [scaled], or with Standard weight, or in sharing the steps with a friend.”

Donate to the Step-Up Foundation at http://www.stepupfoundation.org./

Warm Up – 5 Min AMRAP with partner:  10 synchronized high knees in place - 5 leg swings/ leg - 10 synchronized walking lunges - 5 cobra stretch to downward dogs - 5 synchronized step-ups (any height) - 10 step-ups – Partners step up at the same time. – Use workout variations –

Partner WOD – CHAD 1000X

1,000 weighted box step-ups L3-45/35# 20” L2-30/20# 20” L1-Body weight 12”
– Partners work at the same time.

For time (50 Min Cap)

Post WOD - 1:00 couch stretch/leg - 1:00 foam roll calves/leg