TUE 10/28/25 WOD

Written By Ferber Wilson

Warm Up - 2 sets:  :20 jumping jacks - 5 inchworms - 20 mountain climbers - 10 forward and back leg swings, right - 10 forward and back leg swings, left - 10 banded monster walk steps, forward - 10 banded monster walk steps, backward – Power Clean:  10 hang muscle cleans – 8 high hang power cleans – 5 deadlift shrugs – 10 power cleans –

Clean Complex

5 sets:
1 clean-grip-deadlift
1 clean pull
1 hang power clean
1 below the knee power clean
– Build in load.

Strength – Power Cleans – 10-8-6-5-4-3-2 (all sets unbroken)

Post WOD - 1:00 hamstring stretch/leg­ - 1:00 lat stretch/side

Ferber Wilson
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MON 10/27/25 WOD