TUE 10/21/25 WOD

Warm Up – 100m run – walking lunge – side lunge – 100m run – zig zag jumps – criss cross jumps – 100m run – 25ft bear crawl – 25ft crabwalk – 25ft inchworm - 10 alternating plank shoulder taps - 10 push-ups – 1 set:  10 pike shoulder taps – 5 handstand kick ups to the wall – 3 free standing handstands – 4  wall step up shoulder taps – 4 handstand walk to wall -

WOD I

400-m run L2-300m run L1-200m run
50ft handstand walk L2-10 handstand walks to wall L2-50ft bear crawl
– Handstand walk 25 ft out and 25 ft back.

5 rounds for time (15 min CAP)

WOD II

20-15-10

GHD situps L2-Med ball abmat sit ups L1-Abmat sit ups

5-10-15

Burpees

For time (10 min CAP)

Post WOD – 1 min banded shoulder stretch / arm