TUE 10/18/22 WOD

Warm up – 30 singles – 5 Down/Up/Child – 10 Pushups – 10 Hollow Rocks – 30 sec Forearm Stretch – 30 sec Running Singles – 10 Side Lunges – 10 Squats – 10 Pull ups – 30 sec High Jump Singles – PVC – Trunk Twist – 5 Pass Thrus – 10 Around the World – 5 Back Presses – 5 SOTTS Presses – Clean Prog. – Clean Complex – Empty Bar – Clean Prog. – Clean Complex –

Strength WOD - Clean Complex – 1 High Hang Squat Clean – 1 Low Hang Squat Clean – 1 Squat Clean – 7 Rounds (8/1/22)

WOD – 12 Min AMRAP

5 Clean & Jerks L3-135/95# L2-95/65# L1-65/45#

35 Double Unders L2-Mix L1-High Jump Singles

10 Kettlebell Swings L3-55/35# L2-45/25# L1-35/15#

Rounds + Reps