TUE 10/14/25 WOD

Warm Up – 1:00 bike - 10 alternating Spiderman stretches - 10 leg swings/leg (across the body) - 10 alternating scorpion stretches - 10 leg swings/leg (forward and backward) - 10 single-leg toe touches/leg - 10 unweighted good mornings – Empty bar:  6 clean deadlifts – 6 hang muscle cleans – 6 tall power cleans – 6 hang power cleans – 6 power cleans – 6 squat cleans – Build up:  Cleans – 3-3

Strength – Clean – 3-3-3-3-3-3 (3 min per set)

WOD
50 ft. Double-kettlebell front-rack carry L3-70/55# L2-55/35# L1-35/20#
15 push presses L3-135/95# L2-95/65# L1-55/35#

5 Rounds for time (15 min Cap)

Post WOD – 2 min bar hang