TUE 10/11/22 WOD

Warm Up – 100m Run – Front Skip – Back Skip – Side Skip – Walking Lunge – 100m Run – Side Lunge – Zig Zag Jumps – Criss Cross Jumps – Bear Crawl / Inchworm – 100m Run – 30 sec Down / Up / Child – 10 Pushups – 10 Lying T2B – 10 Squats – 10 Pull ups – 100m Run – 2 Min Calf Smash (each) – 2 Min Couch Stretch (each) – 200m Run – 2 Min Banded Elbow (each) - Movement Prep -

WOD

Run 800 meters L2 - 600m L1 - 400m

- Then -
10 Knees to elbows L2 - K290 L1 - Lying Toes to Bar
10 Back / Hip Extension L2 – Superman L1 - Superman

10 Rounds

- Then -
Run 800 meters L2 - 600m L1 - 400m

For Time