THU 8/25/22 WOD

Warm Up - 2 Laps - 30 sec Plank - 30 sec Squat Hold - 30 sec Zig Zag Jump - 30 sec Push up Plank - 30 sec (each) Side Lunge - 30 sec Criss Cross Jumps - 30 sec Hang - 30 sec (each) Lunge (inside hand to sky) - 30 sec Down Dog - 30 sec Up Dog - 1 Lap Shuffle - 30 sec Chicken Wing - 4 Turkish Get ups - Push Jerk 3 Pwr - 2 Rt Split 2 Lt Split - 2 Rounds

Strength WOD - Push Jerk - 1-1-1-1-1-1-1 (Compare to 5/31/22)

WOD - 12 Min AMRAP

5 Clean and Jerks 155/105# L2-105/75# L1-85/55#

5 Deadlifts

10 Box Step Overs L3-24/20” L2-20/18” L1-18/16”

Rounds + Reps