THU 7/14/22 WOD

Warm Up -30 sec Singles - Bear Crawl / Inchworm - 5 Squats - 5 Pushups - 5 T2B - 5 Pull ups - 2 Rounds - 30 sec High Jump Singles - 10 Lunge Steps - 10 Side Lunges - 30 sec Double unders - Movement Prep - 3-4-5 reps of each movement -

WOD (Compare to 7/14/21)

100 Double Unders / High Jump Singles

90 Goblet Squats L3-45/25# L2-35/20# L1-25/15#

80 Alt. Single Arm KB Swings L3-45/25# L2-35/20# L1-25/15#

70 Alt. Box Step ups L3-45/25# L2-35/20# L1-25/15# (Hold however you choose)

60 Pull ups L2-Banded L1-Ring Rows

50 Alt. Jumping Lunges / Lunge Steps

40 Toes To Bar L2-K290 L1-Lying T2B

30 Single arm overhead Squat (15 Rt/ 15 Lt) L3-45/25# L2-35/20# L1-25/15#

20 No Push up Burpees

10 Turkish Get ups L3-45/25# L2-35/20# L1-25/15#

For Time (40 Min Cap)