THU 6/4/26 WOD

Warm Up – 200m run - :20 work / :10 rest for each:  single unders – running singles – front to back singles – side to side singles – left leg singles – right leg singles – double unders – Wall ball shots:  5 air squats – 5 med ball front squats – 5 push presses – 5 wall ball shots (pause at bottom) – 5 wall ball shots –

WOD
30 wall-ball shots L3-20/14# L2-16/12# L1-20 @ 14/10#
90 double-unders L2-45 double unders L1-90 singles

3 rounds for time (10 min cap)

Strength – Front Squat – 3-3-3-3-3-3-3

Post WOD - 3:00 run, row, or bike at an easy pace - 1:00 couch stretch/side - 1:00 kettlebell calf smash