THU 5/26/22 WOD

Warm Up – 2 Laps – Walking Lunge – Goose Step – 30 Singles - Front Skip – Back Skip – Open Hip – 30 High Jump Singles - 30 sec Down Dog/Up Dog/Child – 10 Sit ups – 10 Pushups – 10 Squats – 10 Pull ups – 30 Double Unders – 7 – 6 – 5 Wall Ball Shots – Thrusters – RKB Swings – Alt DB Snatch -

WOD

7 Min AMRAP

7 Wall Ball Shots L3-20/14# L2-16/12# L1-14/10#

7 Thrusters L3-95/65# L2-65/45# L1-55/35#

-Rest 2 Min-

7 Min AMRAP

25 Double Unders L2-Mix L1-High Jump Singles

10 Russian KB Swings L3-70/55# L2-55/35# L1-35/15#

-Rest 2 Min-

7 Min AMRAP

10 Alt DB Snatch L3-50/35# L2-40/25# L1-30/15#

10 Burpees

Total Rounds + Total Reps