THU 4/28/22 WOD

Written By Ferber Wilson

Warm Up - 200m Run - Goose Steps - 5 Down Dog / Up Dog - 10 Pushups - 30 sec Plank - 30 sec Hang - 10 Squats - 30 sec Pride Squat - 10 Side Lunges - 10 Lying T2B - 10 Pull ups - Empty Bar - 5 Good Mornings 5 Straight Leg Deadlifts - 2 Rounds - Bar Warm Up - Deadlift - 5-4

Strength WOD – Deadlift – 1-1-1-1-1-1-1 (Compare to 1/26/22)

WOD – 7 Min AMRAP

3 Pull ups L2-Banded L1-Ring Rows

6 Push ups L2-Worm Up L1-Knees

9 Squats

Rounds + Reps

Ferber Wilson
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WED 4/27/22 WOD