THU 3/12/26 WOD

Warm Up - :30 casual skips (recovery pace) - :15 high skips (for height) - :30 casual skips - :15 long skips (for length) - :30 casual skips - :15 bunny hops (both feet) - :30 single leg balance (right) - :15 bunny hops (both feet) - :30 single leg balance (left) - :15 tuck jumps - :30 calf stretch (alternate) - :15 squat jumps (absorb landing) - :30 walking leg cradle stretch (alternating) - :30 walking quad stretch (alternating) – with a partner:  Partner 1 | :30 rope straight arm hang - Partner 2 | :30 hollow hold with knees tucked – Switch - Partner 1 | :30 rope pull-ups - Partner 2 | :30 slow jack knives – Switch - Partner 1 | :30 rope hanging knees to chest - Partner 2 | :30 rest – Switch – Box jumps:  10 box step ups – 8 box jumps (step down) – Rope climb:  5 sec straight arm hang – 2 standing foot clamps – 2 climbing foot clamp – 1 rope climb –

WOD - 8 Min AMRAP
8 box jumps L3-24/20” L2-20/16” L1-16/12”
1 rope climb L2-1 climb AHAP L1-2 pull to stands

Rounds + reps

Strength – Front Squat – 3-3-3-3-3-3-3 (3 min per set)

Post WOD - :30 child’s pose (on the box) - :30 calf stretch (on the box) - :30 scorpion stretch (floor) - :30 calf stretch (on the box) - :30 standing quad stretch - :30 forearm stretch (box or floor)