THU 2/24/22 WOD

Warm Up - 2 Min Bike / Row - 10 Pushups - 5 Down/Up Dogs - 15 sec Table hold - 15 sec Hang - Arm Circles - 10 Rock from Heel to Toe - Ankle Circles - 5 Slo-mo Squats - 30 sec Pride Squat - 10 Side Lunges - 10 Goose Steps - With Bar - Airplane Twist (Rt/Lt) - Empty Bar - 5 Good Mornings - 5 Back Squats - 2 Rounds - Bar Warm Up - Back Squat - 5 -

Strength WOD - Back Squat - 5-5-5-5-5-5-5 (Compare to 11/24/21)

WOD - 10 Min - Every 40 seconds - (6/10/21)

1 Back Squat @ 75% of 5RM

2 Burpees

**AMRAP if you can’t keep up**