THU 2/19/26 WOD

Warm Up – 1 min row / bike – 10 pendulum lunges – 10 lying toes to bar – 10 HOD pushups – 1 min bike / row – 10 side lunges – 10 squats – 10 pullups / ring rows – 200m run – tip toe walk – heel walk – 20 zig zag jumps – 20 front to back jumps – 20 criss cross jumps - 3 sets:  1 min front scale – rest :30 – 1 min back scale –

WOD
30:00 on any machine or run (combine machine and run if you desire)

Total Meters

Post WOD - 1:00 banded lat stretch/side
1:00 Samson stretch/side
1:00 pigeon stretch/side
1:00 seated middle split