THU 12/4/25 WOD

Warm Up - 2 rounds:  1:00 run, row, or ski - 10 arm swings across - 10 alternating arm swings overhead - :20 jump rope - 10 torso twists - 10 alternating plank reach-throughs - :20 jump rope – Rope climb:  3 rope pullups or bar pullups – 3 hand over hand – 2 standing foot hooks – 2 climbing foot hooks – 1 rope climb –

WOD

15 Min AMRAP
200m run L2-same L1-100m run
5 Power cleans 155/105# L2-115/85# L1-55/35#
40 double-unders L2-20 double unders / attemps L1-40 singles

Rounds + reps

Skill Work – 5 min to accumulate Turkish get ups (you pick the weight)

Post WOD - 1:00 forearm stretch/arm - 1:00 calf stretch/leg