THU 11/27/25 Thanksgiving Partner WOD - 9am Class Only

THANKSGIVING DAY PARTNER WOD – 9:00am  CLASS ONLY!!!!

80 Box Step ups L3-24/20” w/ Ball L2-20/18” w/ball L1-50 @ 18/12” w/ball

80 Abmat sit ups (Ball pass over box) L2-same L1-60 reps

80 S2OH w/ Ball L2-same L1-60 reps

70 Side lunge steps w/ Ball L2-same L1-50 reps

70 Chest Passes (6ft apart) L2-same L1-50 reps

70 Burpees (non-worker holds ball) L2-same L1-50 reps

60 Goblet Squats w/ Ball L2-same L1-40 reps

60 Overhead lunge steps w/ Ball L2-same L1-40 reps

60 Wall ball shots L2-same L1-40 reps

For Time

**Ball DOES NOT TOUCH the ground once the WOD begins**