THU 11/11/21 WOD

Warm Up - 100m Run - Goose Step - Side Lunge - 30 sec High Jump Singles - 10 Squats - 10 Push ups - 30 sec running Singles - 10 Pull ups - 10 Lying T2B - 30 sec DUs - Bear Crawl - 5 Down/Up Dogs - 10 Pass Thrus - 10 Around the world - 10 Back Presses - 10 Shoulder Stretch - Movement Prep - 5 Reps of each - 2 Rounds

Veterans Day WOD (Compare to 11/11/20)

11 Min AMRAP

11 Wall Ball Shots L3-20/14# L2-16/10# L1-14/8#

11 Power Cleans L3-135/95# L2-95/65# L1-65/45#

11 Pull ups L2- Banded L1-Ring Rows

- Rest 2 Min -

11 Min AMRAP

11 DB Snatches L3-50/35# L2-40/25# L1-30/15#

11 DB Overhead Lunge Steps

18 Double Unders L2-Running Singles L1-High Jump Singles

Rounds + Reps