SAT 9/24/22 - 9am - 11am OPEN GYM / Partner WOD -

Sep 23

Partner WOD - Share the work / One works at a time -

1000m Row

20 Thrusters L3-115/85# L2-85/55# L1-55/35#

800m Row

18 Thrusters L3-115/85# L2-85/55# L1-55/35#

600m Row

16 Thrusters L3-115/85# L2-85/55# L1-55/35#

400m Row

14 Thrusters L3-115/85# L2-85/55# L1-55/35#

For Time

MON 9/26/22 WOD