SAT 9/17/22 - 9am - 11am - OPEN Gym / Partner WOD -

Sep 16

Partner WOD: - One partner works at a time, split reps up w/partner however you want except both partners must run 400m each time together.

400m Run L2-300m L1-200m

21 Kettlebell Swings L3-55/35# L2-45/25# L1-35/15#

12 Pull-ups L2-Banded L1-Ring Rows

400m Run

21 Kettlebell Swings L3-55/35# L2-45/25# L1-35/15#

12 Pull-ups L2-Banded L1-Ring Rows

400m Run

21 Kettlebell Swings L3-55/35# L2-45/25# L1-35/15#

12 Pull-ups L2-Banded L1-Ring Rows

30 Clean & Jerks L3-135/95# L2-95/65# L1-65/45#

For Time

MON 6/19/22 WOD