SAT 8/13/22 - 9am - 11am - OPEN Gym / Partner WOD -

Aug 12

Partners complete a round and alternate for 8 Minutes:

10/8 Cal Bike

10 Box Jump Overs L3-24/20” L2-20/18” L1-18/16”

-Rest 2 Min-

Partners complete a round and alternate for 8 Minutes:

12/10 Cal Row

10 Kettlebell Swings L3-50/35# L2-40/25# L1-30/15#

-Rest 2 Min-

Partners complete a round and alternate for 8 Minutes:

25 Double Unders L2-Mix L1-High Jump Singles

10 Handstand Push ups L2-1 Abmat L1-Knees on Box

Total Rounds + Reps

Ferber Wilson

MON 8/15/22 WOD