SAT 7/23/22 - 9am - 11am - Partner WOD / OPEN Gym -

Partner WOD (Compare to 6/4/22)

Share the work and one person works at a time.

200m Row

10 Wall Ball Shots L3-20/14# L2-16/12# L1-14/10#

8 Pull ups L2-Banded L1-Ring Rows

6 Burpees

12 Rounds for Time