SAT 6/5/26 - 9am - 11am - Open Gym / Partner WOD -

Warm Up -
:45 row, bike, or run, easy pace
:45 reverse lunges
:45 cobra stretch to downward dog
:45 row, bike, or run, moderate pace
:45 kettlebell sumo deadlifts
:45 push-ups to down dog
:45 row, bike, or run, hard pace
:45 kettlebell swings to eye level
:45 inchworm + push-up
– Rest :15 between movements.

10 KB deadlifts - 10 KB deadlifts + shrugs - 10 Sumodeadlift high pulls

2 wall walks - 5 handstand kick ups - 10 handstand shoulder taps - 3 walk to wall drills - handstand walk practice

Partner WOD

Level 3

For time with a partner:
60-50-40-30-20
Sumo deadlift high-pulls 75/55#
150-120-90-60-30
Handstand walk feet
— Split the work as desired.

Score: Total time

Level 2

For time with a partner:
60-50-40-30-20
Sumo deadlift high-pulls 45/35#
75-60-45-30-15
Handstand shoulder taps
— Split the work as desired.

Score: Total time

Level 1

For time with a partner:
50-40-30-20-10
Sumo deadlift high-pulls 35/25#
150-120-90-60-30
Bear crawl feet
— Split the work as desired.