SAT 6/25/22 - 9am - 11am - OPEN GYM / Partner WOD -

Jun 24

Warm Up

3 Laps - Bear Crawl - Inchworm - 5 Squats - 5 Push ups - 5 Lying T2B - 5 Strict Pull ups - 10 Side Lunge steps - PVC Pass Thrus - SOTTS press

Movement Prep - 5 reps of each movement for 3 Rounds

WOD - Teams of 2

Partner WOD - 25 Min AMRAP

100 Double unders L2 - 60 DUs L1 - 200 Singles

80 Kettlebell Swings 55/35# L2 - 45/25# L1 - 35/15#

60 Box Jumps 24/20” L2 - 20/16” L1 - 16/12”

40 Abmat Sit ups L2 – same L1 - same

20 Push ups L2 – same L1 - same

For Total Reps

Ferber Wilson

- Class Schedule for the week - 6/27/22 - 7/2/22