SAT 6/18/22 -9am - 11am - OPEN GYM / Partner WOD -
20 Min AMRAP:
40 Front Squats L3-45/35# L2-45/35# L1-35/25#
10 Box Jumps L3-24/20” L2-20/18” L1-18/16”
10 Burpees
30 Front Squats L3-75/45# L2-55/35# L1-45/35#
20 Box Jumps L3-24/20” L2-20/18” L1-18/16”
20 Burpees
20 Front Squats L3-95/65# L2-65/45# L1-55/45#
30 Box Jumps L3-24/20” L2-20/18” L1-18/16”
30 Burpees
10 Front Squats L3-115/75# L2-85/55# L1-75/55#
40 Box Jumps L3-24/20” L2-20/18” L1-18/16”
40 Burpees
Max bike calories in remaining time
