SAT 5/7/22 - 9am - 11am - OPEN Gym / Partner WOD -

May 6

Partner WOD (2/19/22) - **1 Partner completes a round** - Alternate until all rounds are completed

300m Bike

8 Kettlebell Swings L3-55/35# L2-45/25# L1-35/15#

6 Sumo Deadlift High Pull

4 Burpees

20 Rounds for Time

MON 5/9/22 WOD