SAT 5/23/26 - 9am - 11am - Open Gym / Partner WOD

Warm Up - On a 6:00 clock: Partner 1 | 6/8 calories - Partner 2 | Alternating plank shoulder taps, hollow hold, active bar hang - Then - 5 sit-ups, slow - 10 sit-ups, fast - 5 scap pulls - 10 kip swings - 5 kipping knees to armpits - 5 knees to elbows - 5 toes to bar - Mini round: 1 set with a partner: 5 sit-ups, partner 1 - 5 sit-ups, partner 2 - 10 calories, partner 1 - 10 calories, partner 2 - 5 toes-to-bars, partner 1 - 5 toes-to-bars, partner 2 - 10 calories, partner 1 - 10 calories, partner 2 - 5 knees-to-elbows, partner 1 - 5 knees-to-elbows, partner 1 – Use workout variations.

Partner WOD
60 AbMat sit-ups
80/120 calories
60 toes-to-bars
56/80 calories
60 knees-to-elbows
42/60 calories
– Use any machine for calories.
– Share work as desired.

For time

Level 2
60 AbMat sit-ups
56/80 calories
40 toes-to-bars
42/60 calories
60 knees-to-elbows
30/40 calories
– Use any machine for calories.
– Share work as desired.

For time

Level 1
30 AbMat sit-ups
42/60 calories
30 lying toes-to-bars
40/40 calories
30 hanging knee raises
16/20 calories
– Use any machine for calories.
– Share work as desired.

For time

Post WOD - 1:00 cobra stretch - 1:00 couch stretch/side