SAT 5/2/26 - 9am - 11am - Open Gym / Partner WOD -

Level 3

PARTNER WOD - 20 MIN AMRAP
400-m run
100ft handstand walk
100 walking lunge steps
– Run together.
– Split the handstand walk evenly (50 ft each)
– Share the lunges as desired.

Level 2

PARTNER WOD - 20 MIN AMRAP
300-m run
20 handstand shoulder taps
80 walking lunge steps
– Run together.
– Split the handstand shoulder taps evenly (10 reps each)
– Share the lunges as desired.

Level 1

PARTNER WOD - 20 MIN AMRAP
200-m run
Bear crawl (50 ft)
60 walking lunge steps
– Run together.
– Split the bear crawl evenly (25 ft each).
– Share the lunges as desired.