SAT 5/16/26 - 9am - 11am - Open Gym / Partner WOD

Written By Ferber Wilson

Warm Up - 2 sets:  :20 jumping jacks - :20 alternating Samson stretch - :20 single-leg toe touches - :20 leg swings, side to side - :20 leg swings, forward and back - Any machine:  :30 slow - :30 rest - :30 moderate - :30 rest - :30 fast - :30 rest - :30 rest
WOD
400 calories on any machine L2-300 calories L1-150 calories

For time

-share the work – one works at a time -
Post WOD
1:00 pigeon stretch/leg
1:00 couch stretch/leg

Ferber Wilson
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FRI 5/15/26 WOD