SAT 4/9/22 WOD - 9am - 11am OPEN Gym/Partner WOD -

Apr 8

CrossFit Change - Individual / Partner Competition

AppleTown Throwdown VI

PARTNER DIVISION

WOD #3 “Row Your Boat”

18 MIN RUNNING CLOCK

3a 2000m Row

For Time

3b AMRAP -WITH TIME REMAINING-

Establish 1 rep max - Hang Clean -

Total Load added together is your score.

Ferber Wilson