SAT 4/2/22 - 9am - 11am - OPEN Gym / Partner WOD -

Apr 1

AppleTown Throwdown Partner WOD #2

15 MIN AMRAP

50 Burpee Box Jump Overs (Rxd) 30/24” (Int) 24/20” Step over (Beg) 20/16” Step over

30 Alt. DB Snatch (Rxd) 50/35# (Int) 40/25# (Beg) 30/15#

10 Turkish Get ups (Rxd) 50/35# (Int) 40/25# (Beg) 30/15#

Total Reps

Ferber Wilson

MON 4/4/22 WOD