SAT 3/14/26 - 9am - 11am - Open Gym / Partner WOD -

Warm Up: 2 sets: 10 Samson stretch lunges - 10 PVC overhead squats - 10 PVC good mornings - 10 hollow rocks - 10 push-ups - 10 ring rows OR 5 strict pull-ups - 1 set: 10 plank shoulder taps - 10 wall step up shoulder taps - 3 partial wall walks - 2 wall walks - 1 set: 10 scap pulls - 5 kip swings - 3 knees to waist - 3 knees to armpits - 3 toes to bar -

Partner wod
40 toes-to-bars L2-40 knees to armpits L1-40 hanging knee raises
12 wall walks L2-8 wall walks L1-12 inchworm pushups (arms only)
– One athlete works at a time. Athletes may alternate as they see fit.

3 rounds for time

Post WOD - 1:00 banded shoulder stretch/side