SAT 1/7/23 - 9am - 11am - Open Gym / Partner WOD -

(Compare to 10/1/22)

Share the Work / Only one works at a time

1000m Row

40 Box Step ups L3-24/20” L2-20/18” L1-18/16”

40 Box Jumps L3-24/20” L2-20/18” L1-18/16”

40 HOD Pushups

40 Pull ups L2-Banded L1-Ring Rows

40 Thrusters L3-95/65# L2-65/45# L1-55/35#

40 Deadlifts L3-95/65# L2-65/45# L1-55/35#

2400m Bike

For Time