SAT 12/3/22 WOD

Dec 2

Partner WOD - Share the work / Only one works at a time -

40-30-20-10

Deadlifts L3-225/155# L2-185/125# L1-135/95#

Calorie Bike

Before each round complete:

100ft Bear Crawl

100ft Farmers Carry L3-55/35# L2-45/25# L1-35/15#

For Time

Ferber Wilson

MON 12/5/22 WOD