SAT 12/31/22 - 11am New Year Burpees and Potluck -

Warm Up - Front Skip - Back Skip - Walking Lunge - Side Lunge - 10 Squats - 10 Sit ups - Trunk Twist - Arm Circles - Bear Crawl - 10 Pull ups - 10 Push ups - Inchworm - 3 Laps

WOD

2023 Burpees - WE TAKE THE NUMBER OF PEOPLE…EVERY ABLE BODY COUNTS…DIVIDE 2023 BY THE NUMBER OF WARM BODIES PRESENT AND COMPLETE 2023 BURPEES AS A GROUP FOR TIME.

THEN WE ALL GET TO ENJOY FOOD AND FELLOWSHIP TO BRING IN THE NEW YEAR.  JUST BRING A DISH TO SHARE AND ENJOY!

START YOUR NEW YEAR’S EVE CELEBRATION WITH YOUR CROSSFIT CHANGE FAMILY!