SAT 12/18/21 - 9am - 11am - Open Gym / Partner WOD -

Written By Ferber Wilson

Partner WOD (Compare to 11/6/21)

  • 1000m Row

  • -Then-

  • 12 Alternating Rounds

  • 10 Sumo Deadlift High Pulls L3-55/35# L2-45/25# L1-35/15#

  • 10 Wall Ball Shots L3-20/14# L2-16/10# L1-14/8#

  • -Then-

  • 800m Row

  • -Then-

  • 10 Alternating Rounds

  • 5 Goblet Squats L3-55/35# L2-45/25# L1-35/15#

  • 10 KB Swings L3-55/35# L2-45/25# L1-35/15#

  • -Then-

  • 600m Row

  • -Then-

  • 8 Alternating Rounds

  • 25 Double unders

  • 10 Alternating DB Snatches L3-50/35# L2-40/25# L1-30/15#

  • For Time

Ferber Wilson
Previous

MON 12/20/21 WOD
Next

FRI 12/17/21