SAT 11/20/21 - 9am - 11am - Partner WOD / Open Gym -

Partner WOD - **1 Partner completes a round** - Alternate until all rounds are completed

300m Bike

8 Kettlebell Swings L3-55/35# L2-45/25# L1-35/15#

6 Sumo Deadlift High Pull

4 Burpees

20 Rounds for Time

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MON 11/22/21 WOD

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FRI 11/19/21 WOD