SAT 11/19/22 - 9am - 11am - OPEN GYM / Partner WOD -

Nov 18

Partner WOD

10 Snatches 135/95# L2 - 75/55# L1 - 65/45#

20 Toes to Bar L2 - K290 L1 - Lying T2B

30 Chest to Bar Pullups L2 - Pull ups L1 - Band/Ring Rows

40 Wall Ball Shots 20/14# L2 - 16/12# L1 - 14/10#

50 Over the Bar Burpees L2 - same L1 - same

2 Rounds for Time

MON 11/21/22 WOD