SAT -10/30/21 - 9am - 11am - Open Gym / Partner WOD

Partner WOD - Share the Work / Only one works at a time

50 Deadlifts L3-225/185# L2-185/125# L1-135/95#

30 Burpee Box Jump Overs L3-24/20” L2-20/18” L1-18/16”

40 Deadlifts

25 Burpee Box Jump Overs

30 Deadlifts

20 Burpee Box Jump Overs

20 Deadlifts

15 Burpee Box Jump Overs

10 Deadlifts

10 Burpee Box Jump Overs

For Time

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MON 11/1/21 WOD

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FRI 10/29/21 WOD