SAT 10/22/22 -9am - 11am - OPEN Gym / Partner WOD -

Partner WOD (5/7/22 or 2/19/22) - **1 Partner completes a round** - Alternate until all rounds are completed

300m Bike

8 Kettlebell Swings L3-55/35# L2-45/25# L1-35/15#

6 Sumo Deadlift High Pull

4 Burpees

20 Rounds for Time