SAT 10/14/22 - 9am - 11am - OPEN GYM / Partner WOD -

Partners alternate movements / Only one works at a time / Complete 6 Rounds for Time

10 Alt DB Snatch L3-50/35# L2-40/25# L1-30/15#

10 H.O.D. Pushups

10 Pull ups

10 Shoulder to Overhead L3-115/85# L2-95/65# L1-65/45#

10 Deadlifts L3-185/125# L2-135/95# L1-95/65#

10 Wall Ball Shots L3-20/14# L2-16/12# L1-14/10#

10 Power Cleans L3-115/85# L2-95/65# L1-65/45#

6 Rounds for Time